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Mind

Contemplations from Sonia Moriceau
given at her retreat
at the School of Living Dharma
February 2006
~~~~ ~ ~~~~

To know, to experience, to understand Mind

To train, to shape, to cultivate Mind

To liberate Mind

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HERE:  on the in breath

Being present

with all arisings in body and mind


NOW:  on the out breath

Calmly resting


~~~~ ~ ~~~~



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