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Spring into Wellness with Lekshe Chodron

September 7 @ 6:00 pm - September 9 @ 2:00 pm

Fitness, Food, Health and Mindful Living. Take some time out to be inspired, relax and learn new skills for your well being. Treat yourself and your loved ones to a weekend that will show you how to put the spring back into your step! Inspiring and healthy food will be provided as part of the weekend.

During this weekend we will look at different aspects of health and wellness, fitness and exercise, diet and food, sleep and relaxation. As well as the link between our mind states and our overall health.

Working with breath awareness and a series of simple and very gentle movements we will encourage mindfulness, relaxation, breath-body-mind connection and support healing.

You will have the opportunity to ask questions, to learn and be motivated to change lifestyle habits that may be negatively impacting your health.

Lekshe will highlight resources from DVDs, books and websites that you will be able to access outside of the weekend if you wish.

Come with a friend, partner or family member so that you can receive the full benefit from the weekend and so that you can ‘buddy up’ outside of the workshops and keep yourselves motivated.

Costs

$ 225 (early bird $195 if paid at least one week before the course starts)

Plus Dana (Donation) for Lekshe’s teachings.

If using Paypal please add 5% of the total cost and include with your payment to cover Paypal’s fees – many thanks.

To register

please fill out our online registration form

Register Now

*Please consider becoming a Wangapeka member – click here for details.

Profile

Lekshe Chodron has been practicing mindfulness meditation and yoga since 2000 and Reiki since 2005. She is a mindfulness teacher, qualified yoga teacher and Reiki Master Practitioner. Lekshe skillfully weaves together her knowledge and passion for these different traditions in an easy to understand style to offer wellness workshops and retreats, mindfulness courses, Reiki sessions and yoga to both children and adults of all abilities and requirements.

For a full list of courses and profile on Lekshe Chodron see: 

Selwyn Community Education and Auckland Sphere Group

Lekshe is on the left of the photo!!!

“Discover the bliss of present moment experience through breath awareness and yogic movement to encourage breath-body-mind connection, sharpened mental focus, stress reduction, relaxation and to support healing.” Lekshe Chodron

Details

Start:
September 7 @ 6:00 pm
End:
September 9 @ 2:00 pm
Event Categories:
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Welcome to the Wangapeka Study and Retreat Centre. We are located in the foothills of the Southern Alps overlooking the Wangapeka River, about an hour and a half drive SW of Nelson, New Zealand.

We have meditation retreats throughout the year, have huts available for solo retreats, and welcome bookings from external groups. There are also opportunities available to work on our land. Come and enjoy this uniquely vibrant and beautiful centre.

The Wangapeka Study and Retreat Meditation Centre is a Universalist centre home to a wide range of teachings, paths, and studies. Retreats are held on Mindfulness, Vipassana Insight, Heart based practices, Loving Kindness, Calm-abiding, Metta Compassion, Movement, Yoga, Dance, Feldenkrais, Wellness, Wellbeing, Archetypal Integration, Western Mysticism, Non-Duality, Dzogchen, Mahamudra, Mahayana and Vajrayana teachings with Empowerments and Sadhana Practice.

The Wangapeka is a purpose built retreat centre, with fresh clean air and beautiful vistas. It is very quiet and ideal for respite, stress relief and deep meditation. We have a meditation hall, solo retreat huts, a main hall for dining and community, and a fully catered kitchen and an onsite vegetable garden. Many people visit from all over the world to meditate and enjoy the beauty of the centre.

355 Wangapeka River Rd
R.D.2. Wakefield 7096
New Zealand
Phone: +64 3 522 4221
wangapekacentre@gmail.com

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