During this weekend we will look at different aspects of health and wellness, fitness and exercise, diet and food, sleep and relaxation. As well as the link between our mind states and our overall health.
Working with breath awareness and a series of simple and very gentle movements we will encourage mindfulness, relaxation, breath-body-mind connection and support healing.
You will have the opportunity to ask questions, to learn and be motivated to change lifestyle habits that may be negatively impacting your health.
Lekshe will highlight resources from DVDs, books and websites that you will be able to access outside of the weekend if you wish.
Come with a friend, partner or family member so that you can receive the full benefit from the weekend and so that you can ‘buddy up’ outside of the workshops and keep yourselves motivated.
$225 (early bird $195 if paid at least one week before the course starts).
The costs include: your own room, 3 meals a day (including tea and coffee) and the cook’s fee.
If using Paypal please add 5% of the total cost and include with your payment to cover Paypal’s fees – many thanks.
please fill out our online registration form
*Please consider becoming a Wangapeka member – click here for details.
Lekshe Chodron has been practicing mindfulness meditation and yoga since 2000 and Reiki since 2005. She is a mindfulness teacher, qualified yoga teacher and Reiki Master Practitioner. Lekshe skillfully weaves together her knowledge and passion for these different traditions in an easy to understand style to offer wellness workshops and retreats, mindfulness courses, Reiki sessions and yoga to both children and adults of all abilities and requirements.
Lekshe is on the left of the photo!!!
“Discover the bliss of present moment experience through breath awareness and yogic movement to encourage breath-body-mind connection, sharpened mental focus, stress reduction, relaxation and to support healing.” Lekshe Chodron